Age with Dignity and Grace

August 27, 2021

Learn to love your health from today, Tomorrow does not happen- It has never happened. It is simply a stupid strategy of postponement.

 The body is the most complex mechanism in existence. it is simply marvellous. In your body is the water of the oceans, in your body is the fire of the stars and sun, in your body is the air, your body is made of earth, your body represents the whole of existence, all the elements. Your body is so miraculous.

With rapid economic, technical development and advancement in every field and especially increasing westernization, the lifestyle of common man has completely changed. In the Present Ear, over stress, bad food habits, lack of proper sleep, malnutrition, reduces individual happiness and predispose to many diseases. Notably, Obesity, Hypertension, Diabetes, allergic disorders, thyroid, PCOD, Hormonal Imbalance, digestive disorders, Alzheimer’s, arthritis, asthma, chronic liver disease, osteoporosis, depression, cancer and many more.

it has become very common to fall sick every weather change. Also, various flus and colds which are a part of viral infections have become a sort of epidemics that need to be curbed.

If one’s immune system is strong enough, it suppresses the virus which eventually becomes latent. Whereas, if the immunity levels are low, there are bound to be outbreaks and relapses which can also be dangerous in the long run.

Ancient Ayurvedic Principles and Remedies for Modern You

In the current dynamic scenario, Ayurveda is the most wonderful gift from India to humankind and plays multi dimensional role in handling Lifestyle disorders.  Ayurveda is the art of healthy living that enables you to create harmony in everyday life by applying self- knowledge and self-care. Integrating Ayurveda into your life can be immensely beneficial to your overall sense of wellness. It educates, to be compassionate with Body for prevention and treatment of ailments.

Being the oldest medicinal system in the world, Ayurveda helps build the internal power and strength by increasing immunity for the body to combat many diseases and infections.

Ayurveda may come from ancient texts, but these principles are just as applicable today in every society, as they were when they were originally recorded in India. Ayurveda ensures long-lasting health and happiness without leaving behind any harmful side effects.

Consume Healthy food with Love and Care

According to Ayurveda it is best to eat according to the body energy type which provides most nutrition. Eat seasonal vegetables and fruits. One must always consume lunch as the biggest meal of the day around noon and eat very light for dinner. It is also recommended to eat at short intervals regularly to make sure the body isn’t starving and getting proper nourishment.

Detox Regularly

According to Ayurveda, undigested food is the root cause of toxins that spread across the body making it unhealthy and sick. The toxins stored within the body cause infections and illnesses and finally weakening the immune system. Hence Detoxification is very important.

Keep the Digestive power Strong

The digestive fire or agni is vital to a strong immune system. The immunity of our body is totally under the power of agni or the digestion process through which the nutrients are absorbed in the body. If there is an imbalance within the agni, metabolism can be affected and immunity can go low.

Take Ayurvedic Supplements:

it is always recommended to take few supplements along with a good diet and exercising adequately.

Miraculous Ayurvedic Herbs for Multiple disorders if consumed in right quantity, with right combination for a particular time can produce miraculous effect on your body and can help you prevent pain of multiple diseases. Few miraculous herbs recommended for healthy Living

• Kalmegh
• Varun
• Punarnava
• Ashwagandha
• Tusi
• Guducchi
• Pippali
• Triphla- Amla , Baheda, Haritaki
• Ashok Chhal
• Gokshru
• Kachnar
• Gugglu
• Lodra
• Manjistha
• Munakka
• Sirisa
• Kantakari
• Vasa
• Mulethi
• Daru haridra
• Jatamansi
• Pushkarmool
• Fenugreek

Meditate Regularly

Both yoga and meditation are correlated and help lower the stress and anxiety levels in the body. Meditation boosts the antibodies and stimulates the brain function as well.

Exercise Regularly

According to Ayurveda, Any kind of physical activity like walks, swimming, or even weight training in the gym helps the body to recover from the sedentary positions, thereby making it more active to the surroundings. It also helps to charge the body cells making it fitter and stronger and also increases the immunity levels tremendously. It is therefore recommended to exercise regularly every day for at least 30 minutes for long term improvement in health. One can also practice pranayama, which is the ancient Ayurvedic habit of redirecting pranic energy through the breath. Pranayama purifies and toughens the body while peacefully composing the mind. Alternate nostril breathing brings a positive effect to the immune system as well.

Get Good Sleep

It is very important to get good sleep and rest after a hard day’s work. In a bid to improve immunity,

Ayurveda is based on the belief that the delicate balance of mind, body and spirit determines health and wellness of the body. The goal of Ayurveda is prevention as well as promotion of the body’s own capacity for maintenance and balance.

Indu Aggarwal

Leading Emotional Wellness Coach